Lose weight and control obesity by boosting nuts consumption

Lose weight and control obesity by boosting nuts consumption

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study, published in the online journal BMJ Nutrition, Prevention & Health. Substituting unhealthy foods, such as processed meats, French fries, and crisps […]

Trudeau’s theatrics are just that

Editorial Trudeau’s theatrics are just that The recent publication of photos of Prime Minister Justin Trudeau dressed as a fictional character from 1001 Nights, complete with darkened face, has done wonders for raising discussion on racism in the middle of an election campaign. That is a good thing because such an open discussion is needed […]

The gun violence crisis- how we got here

By: Louis March  It does not have to be this way. Gun violence incidents and victims being shot across Toronto have increased significantly over the past year and have been trending upwards for the past 5 years. As of September 22nd, 325 shooting incidents and 484 victims compared to 308 and 405 respectively compared to […]

Climate science and the Caribbean voice

By David Jessop  In the last few days new evidence has been published suggesting that scientists are now 99 per cent certain that human activity is causing global warming. As if to validate this, temperatures in parts of Northern Europe spiked in the last week of July  at 44.9C (113F), breaking records and confirming changing […]

Robert Mugabe

Robert Gabriel Mugabe died within the last fortnight. The floodgates of Western criticism were opened. It seems that Mugabe’s professional life and rule of post-independence was one of unrelieved violence and failure. We wish to enter a most profound disagreement with these gloomy and biased assessments. We believe that during Mugabe’s long reign as President, […]

Do you experience back and leg pain?

Do you experience back and leg pain?

Do you experience pain in the low back, buttock, and pain down the leg? This article will discuss some common causes of low back and leg pain. Sciatica The spinal vertebra in the low back have discs between each spinal bone. The spinal discs act as shock absorbers, protect the nerves of the spinal cord, […]

SNC, Canadian mining companies, and Foreign Policy

Editorial SNC, Canadian mining companies, and Foreign Policy In 2015 the RCMP charged SNC Lavalin, the Montreal-based multinational corporation, with bribery and corruption when they found that SNC had offered bribes of over $47 million to Libyan officials between 2001 and 2011. Last week the office of the ethics commissioner stated that Prime Minister Justin […]